The Study of "What If?"
Getting to Know Yourself 

What if we could live without anxiety, sleep problems, diet problems, depression, and a host of other challenges that make us under-appreciate our lives, our loved ones, and our work?

The study of "what if?" is my approach to helping people understand how to shift into a greater appreciation for themselves. By sharing self awareness techniques that I have honed over many years of practice, we search for self understanding.

I believe that everyone must find their own path, so I present "what if?" ideas to provoke thought, self examination, and present "what if?" options to consider with the goal of starting a journey . . . the journey of getting to know yourself.

What if, for example, you unearthed your beliefs about love, forgiveness, time, energy, color, and physical exercise? Where could that lead you?

Breathing and meditation techniques are integral to our study. Breathing cleanses our bodies and souls and reduces everyday stress.

Meditation balances, releases, and allows us to receive. The goal is to reach a level of self awareness within the quiet of a meditative state where we are able to see, hear, and feel ourselves, away from the noise of our physical lives.

Our ultimate goal is to carry our new-found awareness and inner quiet with us
wherever we go. 

"The soul without imagination is what an
observatory would be without a telescope."
Henry Ward Beecher, 1813-1887, American Preacher/Orator/Writer

“Welcome frustration.
It is a gift that says we need to change something.”
Author Unknown

 “…yet, it’s undeniable that to grow from one identity to the next involves destruction. The habits of the old self must give way to the habits of the new.” from Deepak Chopra – Peace Is the Way

"If the doors of perception
were cleansed,
everything would appear as it is -- infinite!"
William Blake (1757-1827)
English Poet

“You are being guided either by a conscious intent that you create on a daily basis or by an unconscious intent from your past.”
“If you aren’t experiencing the life you want, your intent is most likely old, out-of-date, and just not working for you.”  Debbie Ford